Moving People to a Healthier Life.
In order to prepare your hamstrings for loaded single leg activity you have to…load the hamstrings in a single leg fashion. Here’s one progression that can allow… Read more “Elevated Hamstring March”
As we near 2018 I have decided to post about a project that I have been working on in preparation for the New Year. Catch my Facebook… Read more “Will you have the Myopic Mindset in 2018?”
Merry Christmas!! Quick Post on a fun and controversial topic. Check out this link to my video from this morning to see some application. Ever since I’ve… Read more “What gap are we bridging as the Fitness Physical Therapist?”