“The Sleeper Stretch” (5/5) Injury Prevention Series for the Throwing Athlete Often times the overhead throwing athlete can present with a shift in available rotation range of…… Read more “Month in Motion – June”
Thank You!! I have been receiving a lot of positive feedback on my social media content and just wanted to say thank you all for your kind…… Read more “Month in Motion – April 2017”
If your like most people, it’s hard to just jump into a new fitness/nutrition regiment and stay motivated to complete and achieve your ideal results. Thanks for…… Read more “#2017Goals”
What is causing your headaches? Get the cause figured out so you can get back to doing what you love.
Check out my Facebook Live on this topic! Physical Therapy, while a profession that helps so many people get back to activities that they love, can also…… Read more “What does a Physical Therapist do?”
Alright ladies and gents. Lets have some real talk. How can we make today, tomorrow, and the day after that really count? Purpose If you get one…… Read more “5 keys to starting every day motivated”
Since 2017 came barreling in like the proverbial wrecking ball, the early January excitement in the fitness industry has not disappointed. My wife and I went to our local fitness…… Read more “Why you need to start running in 2017”