How to Get Started

Achieve optimal results for an affordable price, at your convenience, in the palm of your hand.
  • Establish a Baseline: Fill out the intake form (located on the left side of the screen) describing your current status and the fitness/mobility goals that you want to achieve.
  • Schedule a Free Video Consultation: This will allow you to speak with Andrew to discuss current progress, goals, and answer any questions that you may have.
  • Setup Your Profile: After you are added as a client, enter your information including current measurements/health status, progress pictures, determined goals, and access to equipment. Download the BlueJay Healthย App and use the video demonstrations below to help you set up your profile.
  • Program Design: Using Andrewโ€™s Doctor of Physical Therapy and Exercise Science educational background with musculoskeletal injuries, rehabilitation and exercise program design, a mobile exercise program is createdย that is specifically customized for YOU.
  • Progression: Using fitness technology through mobile applications, specific exercise regiments and open communication are used to allow continued monitoring and advancement of progress.
  • Assessment of Goals: after completion of a program, a reassessment of your goals is taken to determine achievement status and if any additional exercise prescription is necessary.

Free Video Wellness Consultation

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