Achieve optimal results for an affordable price, at your convenience, in the palm of your hand.
- Establish a Baseline: Fill out the intake form (located on the left side of the screen) describing your current status and the fitness goals that you want to achieve.
- Schedule a Free Video Consultation: This will allow you to speak with Andrew to discuss current progress, goals, and answer any questions that you may have.
- Setup Your Profile: After you are added as a client, enter your information including current measurements/health status, progress pictures, determined goals, and access to equipment.
- Program Design: A mobile exercise program is then created that is specifically customized for YOU with your fitness goals in mind.
- Progression: Using fitness technology through mobile applications, specific exercise regiments and open communication are used to allow continued monitoring and advancement of progress.
- Assessment of Goals: after completion of a program, a reassessment of your goals is taken to determine achievement status and if any additional exercise training is necessary.
- Requirements: Must read to make sure you qualify!
- Online Programming will consist of fitness training designed to improve wellness goals including: Strength, Endurance, Agility, and Health and Wellness.
- If you need rehabilitation from a current injury, please contact your physical therapist or medical provider to address your injury. Once you completed your physical therapy, you are then eligible to participate in online fitness programming!