I had the pleasure of going to Guatemala with 20 other of my classmates to take 2 weeks out of our schedules to serve the impoverished populations…… Read more “Physical Therapy Guatemala Service Trip”
Thank You!! I have been receiving a lot of positive feedback on my social media content and just wanted to say thank you all for your kind…… Read more “Month in Motion – April 2017”
If your like most people, it’s hard to just jump into a new fitness/nutrition regiment and stay motivated to complete and achieve your ideal results. Thanks for…… Read more “#2017Goals”
What is causing your headaches? Get the cause figured out so you can get back to doing what you love.
Alright ladies and gents. Lets have some real talk. How can we make today, tomorrow, and the day after that really count? Purpose If you get one…… Read more “5 keys to starting every day motivated”
Since 2017 came barreling in like the proverbial wrecking ball, the early January excitement in the fitness industry has not disappointed. My wife and I went to our local fitness…… Read more “Why you need to start running in 2017”
So it’s a new year and everybody is rolling out their new year’s resolutions right on cue. Instagram and Facebook are covered with ambitious posts and plans…… Read more “New Years Resolutions: Let’s talk about online fitness training”