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    Tag: purpose

    Will you have the Myopic Mindset in 2018?

    As we near 2018 I have decided to post about a project that I have been working on in preparation for the New Year. Catch my Facebook…… Read more “Will you have the Myopic Mindset in 2018?”

    December 28, 2017December 29, 2017 by Rehab In Motion

    Physical Therapy Guatemala Service Trip

    I had the pleasure of going to Guatemala with 20 other of my classmates to take 2 weeks out of our schedules to serve the impoverished populations…… Read more “Physical Therapy Guatemala Service Trip”

    August 28, 2017August 29, 2017 by Rehab In Motion

    Month in Motion – June

    “The Sleeper Stretch” (5/5) Injury Prevention Series for the Throwing Athlete Often times the overhead throwing athlete can present with a shift in available rotation range of…… Read more “Month in Motion – June”

    June 12, 2017June 12, 2017 by Rehab In Motion

    Month in Motion – April 2017

    Thank You!! I have been receiving a lot of positive feedback on my social media content and just wanted to say thank you all for your kind…… Read more “Month in Motion – April 2017”

    April 30, 2017April 29, 2017 by Rehab In Motion

    #2017Goals

    If your like most people, it’s hard to just jump into a new fitness/nutrition regiment and stay motivated to complete and achieve your ideal results. Thanks for…… Read more “#2017Goals”

    April 5, 2017April 4, 2017 by Rehab In Motion

    5 keys to starting every day motivated

    Alright ladies and gents. Lets have some real talk. How can we make today, tomorrow, and the day after that really count? Purpose If you get one…… Read more “5 keys to starting every day motivated”

    January 25, 2017March 5, 2017 by Rehab In Motion

    Why you need to start running in 2017

    Since 2017 came barreling in like the proverbial wrecking ball, the early January excitement in the fitness industry has not disappointed. My wife and I went to our local fitness…… Read more “Why you need to start running in 2017”

    January 12, 2017March 5, 2017 by Rehab In Motion

    New Years Resolutions: Let’s talk about online fitness training

    So it’s a new year and everybody is rolling out their new year’s resolutions right on cue. Instagram and Facebook are covered with ambitious posts and plans…… Read more “New Years Resolutions: Let’s talk about online fitness training”

    January 3, 2017March 5, 2017 by Rehab In Motion

    5 Ergonomic Fixes that will improve your work day

    Maybe you’re a student that recently finished up finals and are currently basking in the greatness of not having to look at a textbook for 17 days.…… Read more “5 Ergonomic Fixes that will improve your work day”

    December 29, 2016March 5, 2017 by Rehab In Motion

    The White Coat

    This fall we had a new tradition that began at the University of Mary for the class of 2018 called a white coat ceremony. At the University…… Read more “The White Coat”

    September 29, 2016March 5, 2017 by Rehab In Motion

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    Building single leg control can start small with as little as your own body weight as resistance. As you can perform movements like this, add in the band to challenge knee musculature while adding in movements in all planes. Once you have good control over movements like this, set a goal for yourself to start lifting heavier!! There are a multitude of studies that show the benefits for lifting heavier to improve running economy and and reduce injury risk. . . 👇 Tag a friend who needs this exercise! 🤳Share it to help others level-up! 💪Impliment and comment with feedback! Have you heard about the Strong Runner Academy? Here's what's been going down: . . ➡️Building stronger runners everyday ➡️Providing free evidence-based content ➡️Running gear giveaways Join by going to @dr.drew.dpt and clicking the link to take you there in the bio.
    Last one before heading back where the temp hurts my face. Had a blast visiting and running with my cousin Zach today.
    Told myself I'd rest today so here's yesterday's run! Committing to the rest day is just tough when there's a beach runner cruising by every 13 seconds. 😅
    ☀️ Slightly different scenery today. Easy 4 miles @ 9:30ish
    One of those "How and why did I not fall?" runs.
    Low back pain is a multifactorial complaint and needs to be accessed meticulously prior to giving specific excercise prescription. One concept that is easier to apply to broader audiences is tolerable movement is better than complete rest. After movement of this exercise is tolerable, try adding the medicine ball to address lumbar, hip, and abdominal musculature to progressively load and strengthen. . . 👇 Tag a friend who needs this exercise! 🤳Share it to help others level-up! 💪Impliment and comment with feedback! Have you heard about the Strong Runner Academy? Here's what's been going down: . . ➡️Building stronger runners everyday ➡️Providing free evidence-based content ➡️Running gear giveaways Join by going to @dr.drew.dpt and clicking the link to take you there in the bio.

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