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Do you load your knee complex as a runner? This is one of my favorite exercises for assessing load capacity in the knee joint prior to moving on to plyometrics. It also acts as a great way to strength quads while refinining hip/knee control. What are your favorite ways to stay strong as a runner? 👇 Tag a friend who needs this exercise! 🤳Share it to help others level-up! 💪Implement and comment with feedback! Have you heard about the Strong Runner Academy? Here's what's been going down: . . ➡️Building stronger runners everyday ➡️Providing free evidence-based content ➡️Running gear giveaways Join by going to @dr.drew.dpt and clicking the link to take you there in the bio.

Last Run in Maui before we head back to tropical 🏝️ Minnesota. Run Recap: 0.5 Warm-up 7.0 CP 0.5 Cool Down

Not too mad about this am run spot. Run Recap: 0.5 Mile Warm-up 4.0 Mile at CP 0.5 Cool Down

Have you been told that you have SI joint related pain? Have you been fearful to move because of that information? This is one area in the body that I feel can often times become a scapegoat in the rehab world if there is pain in the lumbopelvic region. Interestingly enough this joint was not designed to have a significant amount of motion (milimeters) and barring some sort of traumatic collision, this joint will not be "out" of alignment. Try using the low back and hip musculature that you do have to take control of this region. By moving and building strength in your lumbo-pelvic region that carries over into running and other activities that you love! . . 👇 Tag a friend who needs this exercise! 🤳Share it to help others level-up! 💪Implement and comment with feedback! Have you heard about the Strong Runner Academy? Here's what's been going down: . . ➡️Building stronger runners everyday ➡️Providing free evidence-based content ➡️Running gear giveaways Join by going to @dr.drew.dpt and clicking the link to take you there in the bio.

5 miler with a fast finish in time to watch the @twins play in a mediocre fashion.

Tempo Run! Felt good settling into a consistent pace with a great day for running. Run Recap: 0.5 Mile Warm-up 4.0 Mile 1/2 Pace 0.5 Cool Down

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