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How do you progress to single leg strength work when it is painful or you can't maintain correct form? One way is to unload the movement to allow it to be more tolerable. Try this option for unloaded single leg squats and if you have questions contact your local PT.

Have you been called an over-pronator before? Instead of accepting this label of being an over-pronator. Try to build strength into your foot and see how you respond! We have not been able to validate the coorelation of pronation causing pain directly, as there are other varaibles that can cause pain in a runner.

Quick Warm-Up Drill for Runners! Here's a portion of the warm up that i consistently use for training runs and races that has helped better than practice stretching. Here i am showing quick skips with technical arm swing as well as quick skips with the hip moving into abduction and external rotation. This creates quick and easy bursts of activation to the glute muscles that are very important with running as well as higher frequency hops to the gastroc/soleus complex.

Very impressed with the stache' showing in MPLS today for the @morunners half marathon.

Nordic hamstring curls have been proven to be a valuable part of hamstring rehab. The challenge can be timing of integrating these into a rehab protocol. Try this regression until it is tolerable and then try progressing to the next level.

Arch Strengthening Progression👣 When your physical therapist determines that you are a good candidate for arch strengthening, try out this progression!

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