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When you have difficulty or discomfort while going into depth durimg a squat there can be multuple causes. The best way to know where to start is by going to a trusted physical therapist. When an individual lacks sufficient hip er or hip flexion while going into a squat it can mean that they will benefit from mobilizing the hip capsule among other relevant structures. One way to do that is to try out this video progression!

What is one patient quote or story that made you love your job? In a world of burnout, insurance, and busy caseloads, sometimes sharing and hear others success stories can be a great way to push the profession forward. Please share yours below!

Using the bowler squat gives you a tool to access and program when athletes, specifically runners can benefit from hip strengthening and controlling rotation with single leg stance. Start with the movement, progress to a mobility band and ultimately a cable as tolerated.

Trouble maintaining a 90/90 position during rotator cuff work? Try using an additional band around the mid-shaft of the humerus to allow for increased tension to the posterior delt, rhomboids, and infraspinatus group to force them to maintain the desired position.

Can you control the natural rotation that occurs during the alternating stance phases of running? While every runner is different and there is no perfect runnimg form for everybody, If you have a difficult time with this it often times can present with arms swinging across your body as opposed to relaxed at your side during running.

Pain with single leg exercises is frustrating! Try this progression into single leg loading that can be done at home or on the road. Gradual loading if the knee joint in an eccentric fashion by using alternating steps while having the wall off-load a portion of your body weight can serve as a convenient progression prior to more heavy loading during rehab.

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