Skip to content

Rehab in Motion

Home
About
- My Story
Services
- Online Fitness Programming
- Consulting
Blog
Evidence
Contact
More

The Strong Runner’s Facebook Group

Like it? Tell your people about it:

Tweet
Email

Like this:

Like Loading...

Get Connected

View RehabinMotionSPT’s profile on Facebook
View @MandrewMoranSPT’s profile on Twitter
View mandrewmoran’s profile on Instagram
View AndrewSPT’s profile on LinkedIn
View UCnbGvzaDRhI6xzi8sIh0nHg’s profile on YouTube

Instagram

Building single leg control can start small with as little as your own body weight as resistance. As you can perform movements like this, add in the band to challenge knee musculature while adding in movements in all planes. Once you have good control over movements like this, set a goal for yourself to start lifting heavier!! There are a multitude of studies that show the benefits for lifting heavier to improve running economy and and reduce injury risk. . . 👇 Tag a friend who needs this exercise! 🤳Share it to help others level-up! 💪Impliment and comment with feedback! Have you heard about the Strong Runner Academy? Here's what's been going down: . . ➡️Building stronger runners everyday ➡️Providing free evidence-based content ➡️Running gear giveaways Join by going to @dr.drew.dpt and clicking the link to take you there in the bio.

Last one before heading back where the temp hurts my face. Had a blast visiting and running with my cousin Zach today.

Told myself I'd rest today so here's yesterday's run! Committing to the rest day is just tough when there's a beach runner cruising by every 13 seconds. 😅

☀️ Slightly different scenery today. Easy 4 miles @ 9:30ish

One of those "How and why did I not fall?" runs.

Low back pain is a multifactorial complaint and needs to be accessed meticulously prior to giving specific excercise prescription. One concept that is easier to apply to broader audiences is tolerable movement is better than complete rest. After movement of this exercise is tolerable, try adding the medicine ball to address lumbar, hip, and abdominal musculature to progressively load and strengthen. . . 👇 Tag a friend who needs this exercise! 🤳Share it to help others level-up! 💪Impliment and comment with feedback! Have you heard about the Strong Runner Academy? Here's what's been going down: . . ➡️Building stronger runners everyday ➡️Providing free evidence-based content ➡️Running gear giveaways Join by going to @dr.drew.dpt and clicking the link to take you there in the bio.

Wellness Information

Purchase Fitness Program

Follow for Free Health Content

Join 994 other followers

Testimonials

"You have a professional manner in explaining the care - what, how, why and desired results. You used easy to understand terms. Your sessions were well planned and you challenged me." - Helen

Copyright

© RehabInMotion, 2016 All Rights Reserved. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to rehabinmotiondpt.com with appropriate and specific direction to the original content. Published under the Copyright Laws of The USA, by: Rehab in Motion.

<a href="https://rehabinmotion1.wufoo.com/forms/q12db7r70z3kqww/" rel="nofollow" target="_blank">Fill out my Wufoo form!</a>

Home
About
Services
Blog
Evidence
Contact

Post to

Cancel

Send to Email Address Your Name Your Email Address